Why should fitness and health be our first priority every day? What are the benefits of exercise on stress levels and productivity? And how can we boost productivity with a healthy lifestyle and daily fitness routine? In this conversation, nutritionist and certified strength and conditioning coach Mitch Harb joins Brandon to share insight into how to make fitness and health a part of your daily routine.

Mitch Harb, CSCS is a certified strength and conditioning coach, nutritionist, and the co-owner of HIDEF Physical Therapy. He's worked with professional athletes to retirees, and everything in between. Mitch doesn’t preach any particular diet or training but rather helps people find what works best for them. With the help of his business partners and team, HIDEF is quickly becoming one of the top rated providers in the greater Seattle area and looks forward to helping as many people as possible. 

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